Dannce Body™ Workout
Want a Dancers Body? Here you go...
If you want to look, move, and feel like a dancer...Dannce Body™ Workout is the perfect
choice for you. This entire program applies the principles of dance to every move you do.
You will learn all about...
Elongation, Extension, Expansion,
Opposition & Suspension
You will gain greater...
Strength, Flexibility, Balance,
Mental Acuity & Mindfulness
Our Dannce Body™ Workout is choreographed to music, fun and works your body in a way that protects your joints from the stresses found
in many other programs.
YES...working out CAN FEEL GOOD...!!!
No dance experience? No worries...
This thoughtful program was originally designed to instruct non-dancers how to access their dance core & learn how to move from the torso out.
Once you "get it" you can apply your new body
knowledge to all forms of movement... including your daily activities!!!
1 Client 1 hr session $70. or package of 3 $180.
2 Clients 1 hr session $110. or package of 3 $300.
Ann's Home Studio - Northwest Evanston
Dannce Body™ Dance Class
Dannce Body™ also offers a fun contemporary
jazz inspired dance class specifically designed
for dancers who are no longer able to manage
the rigors of a regular dance class.
Also great for dance fitness participants who
are looking to take it to the next level & gain
new dance skills.
Our 25 min. warm-up gets us ready to dance
full out during our choreography section.
Our 25 min. choreography section is taught
just like a regular dance class...
Our 10 min. cool-down includes more barre
work & ends with a standing center stretch.
Every Sunday 10:30am & Wednesday 1:00pm
Foster Dance Studios
915 Foster Street Evanston
Drop-in Class - $15. 8 Classes - $115.