Choreo Strength Training!™
Strength - Balance - Flexibility - Endurance
Gain without Pain
This entire program is: choreographed to music, video supported, fun & works your entire body in
a way that protects your joints from the stresses found in most other strength training techniques!
This style of training has a strong dance base so it is extremely important to learn proper technique.
To get started...call/text: 224-558-5235
Regular Rates: first 3 hours $120./Continuing 1 hour $50.
Dannce!™ program participants are offered discounted rates!
Dannce!™ Rates: first 3 hours $90./Continuing: 1 hour $40.