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               Choreo Strength Training!             

  Strength - Balance - Flexibility - Endurance

                       Gain without Pain

This entire program is:  choreographed to music, video supported, fun & works your entire body in

a way that protects your joints from the stresses found in most other strength training techniques!

This style of training has a strong dance base so it is extremely important to learn proper technique.

      To get 224-558-5235


Regular Rates: first 3 hours $120./Continuing 1 hour $50.

Dannce! program participants are offered discounted rates!

Dannce! Rates: first 3 hours $90./Continuing: 1 hour $40. 

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