If you are looking for a rewarding career path that
embraces your dance skills...
Strongly consider becoming a...
Dannce Body™ Instructor
As an Instructor, you will apply what you already know to
help others live better lives...
We offer 2 programs that work together beautifully.
Dannce Body™ Dance & Dannce Body™ Workout
Both programs use the principles of dance as their foundation.
You will help your clients/dancers interpret the meaning of
Expansion, Opposition & Suspension.
These thoughtful programs allow each client/dancer the freedom to improve at their own pace building greater
Strength, Flexibility, Balance, Endurance,
Coordination, Mental Acuity & Mindfulness.
Dannce Body™ Dance Instructor Program
The best way to get started is to join our dance classes &
begin learning the structure & feel of this dance program.
Classes are offered at Foster Dance Studios in Evanston
every Sunday at 10:30am & Wednesday at 1:00pm.
Dance Class Pricing for Instructor Trainees:
1st class free... Pkg of 5 - $65. Pkg of 8 - $90.
Dannce Body Dance Workshops...
We offer our workshop several times per year.
2020 dates and times will be scheduled soon.
Your Dannce Body Dance training includes...
A Certificate of Training for Dannce Body™ Dance.
Affordable small group training with plenty of personal
attention from Dannce Body™ creator Ann Haskel.
Access to preview & instructional videos.
A manual that contains: typed out choreography
"cheat sheets", playlists, music counting sheets, business
card format, etc... manual $15.)
(Workshop $150. + Video passwords $10. per number)
Dannce Body™ Workout Instructor Program
Dannce Body Workout has 3 levels of instruction...
With each level you will learn 5 numbers along with
a little bit of anatomy & kinesiology.
...private or shared sessions...
You can choose to work privately with Ann or...
share your sessions with up to 3 total dancers...
(Certificates granted for each completed level)
Session Pricing for Instructor Trainees:
1 dancer 1 hr - $40. 2 dancers 1 hr - $70. 3 dancers 1 hr - $90.
Your Dannce Body Workout training includes...
Affordable pay as you go training with plenty of personal attention from Dannce Body™ creator Ann Haskel.
A Certificate of Training for each level offered in our
Dannce Body™ Workout Program.
Video Passwords ($10. per number) which gives you access
to our online video training & choreography.
A manual that contains our: typed out "cheat sheets",
anatomy & kinesiology study sheets, music playlists, client
progress charts, design plans to create your own or studio
Dannce Body™ Workout Space and a "how to practice at home" supply list & easy set up. (manual $20.)
Side-by-Side Program Comparison
Dannce Body™ Dannce Body™
Warm Up Warm Up
(25 minutes) (25 minutes)
1. Center Stretch-----------------same as
2. Tai Qi Inspired Dance-----------same as
3. Barre Stretch-------------------same as
4. Barre Work--------------------same as
5. Barre Work---------------------same as
Bands at the Barre Choreography
(25 minutes) (25 minutes)
6. Chest/Back/Bicep/Tricep Teach
7. Shoulders/Legs Choreography
8. Chest/Back/Tricep/Bicep/Legs Section
9. Chest/Back/Legs Step-by-Step
10. Legs/Shoulders Count-by-Count
11. Shoulders/Bicep/Tricep Dance it
Cool Down Cool Down
(10 minutes) (10 minutes)
12. Barre Stretch-----------------same as
13. Center Stretch----------------same as
Alternate Cool Down
14. Barre Stretch
15. Massage Table Stretch
So, as you can see, our Dannce Body™ Workout & our
Dannce Body™ Dance class share the same Warm Up numbers 1 - 5 & the same Cool Down numbers 12 & 13.
What changes is the 25 minute middle section. In our
Workout we teach up to 6 strength numbers & in our
Dance class we teach our choreography section. You
can use your own or Ann has plenty to get you started.
You are NOT required to participate in both programs...
once you've mastered Dannce Body™ Workout you can
easily master Dannce Body™ Dance class or vice versa.
A Dance Studio Home Base for Dannce Body Workout
Note: In the very near future, Dannce Body is looking
to create a dance studio home base to provide for you
another physical location to work with your clients.